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It's the second edition of our latest series, "Great Women of History." This month, we introduce you to Madam C.J. Walker, a true pioneer on many levels. Great Women in History: Madam C.J. Walker PHOTO: Pinterest Madam C.J. Walker was born Sarah Breedlove on December 23, 1867, near Delta, Louisiana. After suffering from a scalp ailment that resulted…

Happy Valentine's Day! We want to shake things up and make Valentine's Day all about checking in with yourself and taking time for some self-care. These are some of our favorite ways to pamper ourselves, perfect for days like today. Have some favorites that we haven't thought of? Leave them for us in the comments! 9…

We know many of you, like us, have made health and wellness one of your major goals this year. We have made use of our food + fitness agendas (you can get one for yourself HERE!), and have made a point to try and pre-schedule our workouts into our time blocks for the day, but sometimes we…

We all know we should be drinking more water, but do you really know how much you should be drinking? You may have heard of the 8-glasses-a-day rule, but how big is that glass? Your body is made up of 60 percent water. Every system in your body needs water to function and exactly how…