A few weeks ago in Arkansas, my friend Paul Michael made a dish he makes regularly whenever someone has caught a nice redfish or bass. They all call it “coo-bee-on” and so I just assumed it was another one of their local regional dishes that this Yankee was unfamiliar with.
And then I saw it written down.
“Courtbouillon!” I exclaimed. It’s actually French, and if there’s one thing I know from all of my culinary school days, it’s French food. It’s just how my Southern friends have adapted the name to fit their tastes, I suppose.
Here is how he makes it, it is delicious.
Start by gutting the fish and scraping the scales with the back of a knife or a spoon. Scales aren’t delicious.
Give it a nice rinse and pat it dry inside and out.
Lay one or two fish in a baking dish that will fit them fairly snugly. We were using two fish so our baking dish was a bit larger. This awesome baking dish from my shop would be a perfect candidate.
You’ll also want to make sure you score the fish about 1/4-inch deep on both sides so that it doesn’t curl while it cooks. Make about 3 lines between the dorsal fins and tail.
Next rub them inside and out with the oil and salt and pepper.
Chop some garlic, onions, bell pepper and tomato.
Start by sweating the onion and pepper in oil until soft and translucent.
Then add your tomatoes and garlic.
And your tomato paste. Then add water and bay leaf and let it simmer until the sauce is thickened and reduced by about 2/3 to 1/2.
Once the sauce it ready, spoon it inside the fish…
As well as all around the fish.
Give it a nice bath until it is all in the baking dish.
Sprinkle chopped cilantro over the top.
Finely slice some green onions and sprinkle them over the top…
Thinly slice some lemons…
Lay the lemons out…
Ain’t it pretty?
Pop it in the oven for about 40 minutes to an hour, depending on the size and amount of your fish…
And it will be beautiful and lovely and stewy. Some people like to eat the fish heads and cheeks the most. But it will be easy to scoop out and serve and is especially good with a pile of rice.
Get yourself some whole fish and give this a try my friends!
And don’t forget, if you don’t have redfish, this also works great with bass.
- 1 5- pound Redfish gutted, scales scraped and rinsed
- Juice of 1 lemon
- Freshly ground black pepper
- 1/4 cup olive oil
- 2 onions diced
- 1 bell pepper seeded and diced
- 4-6 cloves garlic diced
- 6 to matoes seeded and diced
- 1 to mato paste
- 3 bay leaves
- 8 green onions sliced
- 1 bunch of cilantro leaves picked
- 1 lemon thinly sliced
- Preheat the oven to 300 degrees F. Score the fish several times about 1/4-inch deep on both sides between the pectoral fins and tail to prevent it from curling while it cooks.
- Season with the salt, pepper, lemon juice and a few tablespoons of olive oil, inside and out and place the fish in a baking dish.
- In a saute pan, heat the remaining olive oil and sweat the onions and peppers until soft and translucent. Add the garlic, tomatoes and sweat until dry, stirring often so that it doesn't burn. Mix in the tomato paste and bay leaves and add about 4 cups of water. Let the mixture simmer and reduce by half.
- Once reduced, spoon the mixture over the fish in the baking dish, as well as inside the cavity of the fish.
- Sprinkle green onions, cilantro leaves, and lemon slices over the top. Place in the oven and bake for about 40 minutes.
Lovely rendition and great pics. Whole Foods Market has Redfish fairly regularly. Looking forward to trying this.
It will also work nicely with bass or another similar white fish… whole is the key. Enjoy!
This looks good. I don’t know if I would be able to actually stuff a fish like that. Kind of reminds me of the little mermaid, when she was all human and they were cooking in the kitchen and stuffing the food lol. This just brought me back. Thanks for sharing.
Haha, if you tasted it you would stuff the fish. That said, this would work with fillets or fish cubes, just shorten the cooking time.