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“Chicken Tenders”

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4 servings


  • 1 package of chicken tenders
  • Salt and pepper
  • 1/2 cup flour
  • 1 egg beaten
  • 1 cup Italian breadcrumbs
  • 2 tablespoons grape seed or other vegetable oil


  • Preheat the oven to 350 degrees F.
  • Rinse the tenders and pat them dry on paper towel. Sprinkle with salt and pepper.
  • Dip one at a time in the flour, then egg, then breadcrumbs.
  • Heat an oven proof pan over medium-high heat with the oil. Place the tenders and cook for 30 seconds on each side. Finish in the oven for about 5 minutes more, until tenders are pretty firm to the touch. Remove from the oven and sprinkle with more salt to keep them crispy. Serve immediately.