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5 Tips for Girls at the Grill

With summer upon us, many of us are dusting off our grills for some serious outdoor cooking. Grilling is one of my favorite pastimes. It is social cooking, where friends and neighbors come over, frosty drinks come out of the cooler, and the air smells like roasting meats and burning charcoal for miles. Here are my top five tips for getting the most out of cooking on a grill.

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Go Big. Grill thicker cuts of meat, particularly in the case of leaner meats, since you’re not dealing with a lot of fat and you don’t want to overcook it. For red meat, I suggest no more than medium rare. Otherwise you’ll end up with some strange gray matter that is much gamier tasting. If you do end up using a fattier cut of meat you’ll want to trim off any excess fat around the edges. If you need to grill a thinner cut, be prepared to grill the meat for a very short time, around a minute or two per side.

Marinate. Marinades are particularly good with red meat, and for any tougher cuts of meat. They have been used since Renaissance times, when their primary purpose was to reduce spoilage and impart flavor. They are made with an acidic liquid such as vinegar, wine, citrus juice, buttermilk, or yogurt, and serve two different functions—as a tenderizer and as a flavor enhancer. A good marinade will have a balance of ingredients so that the outer surface of the meat does not become too sour from the acid.

Once the meat is fully immersed, the acid breaks down the fibrous proteins and increases its ability to retain moisture. The addition of salt will allow it to retain moisture further. Whatever marinade you choose, you should marinate the meat in the refrigerator to prevent bacterial growth. And you should discard all used marinade at the end. If you want to use some later as a sauce, set some aside before you marinate. Once a piece of meat has been marinated, it is best not to freeze it because the outer layer will become mushy.

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Brine. This is an especially good technique for white meats. Brining is an old-fashioned technique that involves soaking meat or poultry in a flavorful saltwater solution to enhance its moisture and taste. The proper ratio is 2 tablespoons of salt to 4 cups of water. Brining does not break down the proteins in the meat in the way that marinating does. Instead it carries salt and sugar inside the cell walls of the meat through osmosis, which causes the proteins to unravel, interact with one another, and form a matrix that traps moisture inside the meat. The true purpose of brining is juiciness, where the true purpose of marinating is tenderization. It is a good idea to rest a piece of meat once it comes out of a brine to allow the moisture to retreat back into the meat, up to 24 hours in the refrigerator.

Don’t touch. Resist the urge to move the meat once it hits the grill. You should actually only touch it with tongs while it cooks once in order to flip it, otherwise it should be left unmoved. A piece of protein isn’t ready to be moved until it is completely loose from a pan or grill. If it sticks at all, it isn’t ready. As it sits and cooks the proteins are caramelizing and creating a surface that will lock in moisture. By moving it too early, you tear the surface and release the juices. This is especially important for lean meat.

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Let it rest. It is important to let all meat rest for at least 15 minutes before you serve it. This allows the juices to retreat back into the center of the meat as it cools. Cutting into it too soon will release all of the juices onto the cutting board when they should end up on your palate! That is where the flavor lies after all. It is ideal to have tin foil ready and completely enclose the meat in tin foil before cutting into it. That is when I often add flavoring elements, like a dash of apple juice to ribs or a sprinkle of dry rub. I will often let them sit in the tin foil for up to an hour. This means you can certainly plan ahead and start cooking before your guests arrive. Transferring the tin foil packages to empty coolers is another way to ensure they stay warm.

Now go light those fires!

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